PLANNING FOR 2015 CANADIAN CROSS COUNTRY CHAMPIONSHIPS
FORT HENRY, Kingston, ON SATURDAY NOVEMBER 28
www.athletics.ca click on link to Canadian XC Championships
Coaches: Doug Lamont Terry Crook Mike Van Tighem
Parents: None known
Thursday November 26
10:15 a.m. Leave Calgary
4:25 p.m. Arrive Ottawa
5:00 p.m. Drive to Kingston (Dinner enroute)
8:30 p.m. Check-in to hotel in Kingston
Holiday Inn 11 Benson St, Kingston, ON K7K 5W2 Includes Breakfast
Phone:(613) 546-3662
Friday November 27
a.m. sleep in and free time
1:00 Course run through and warm up
3:00 and later Number Pick Up
T-Shirt sales begin
4:00 Technical Meeting (Coaches only)
5:30 Team Dinner Frankie Pesto’s Italian Eatery
167 Ontario St, Kingston, ON K7L
Phone:(613) 542-1071
We plan have a set menu for $ 25.00 (est.) includes tip and taxes
Spaghetti with meat sauce or vegetarian
Salad + Bread
Water – or you can order something else and pay separately
8:00 Team Meeting
Saturday November 28
7:00 Breakfast
8:15 Drive to Race site (some groups may go later depending on weather)
9:30 am Youth Girls Championship 4km
10:00 am Youth Boys Championship 6km
10:30 Community Races 2.5 & 5 km
11:15 am Masters Men’s & Women’s Championship 8km
12:15 am Junior Women’s Championship 6km
1:00 pm Junior Men’s Championship 8km
1:45 pm Senior Women’s Championship 8km
2:30 pm Senior Men’s Championship 10km
2:00 and 4:00 Awards
Sunday November 29
10:00 Leave Kingston
Visit Parliament Hill, meet Justin, etc.
7:15 p.m. Leave Ottawa
ADDITIONAL NOTES:
2 vehicles will be booked for Ground Transportation
Other Costs: All athletes pay Coaching Fee, but other costs will be divided between users
- Hotel approx. $ 75.00 / night @ 2/room
- Meal $ 25.00
- Ground Transportation TBD: van costs divided by athletes
- Coaching fee $ 100.00
- Race Entry $ 55.80 (Full UCAC members do NOT pay)
