National Cross Country Championships, Kingston, ON

November 19, 2015



FORT HENRY, Kingston, ON                                                  SATURDAY NOVEMBER 28       click on link to Canadian XC Championships

Coaches:         Doug Lamont                     Terry Crook                        Mike Van Tighem


Parents:          None known



Thursday November 26

10:15 a.m.       Leave Calgary

4:25 p.m.         Arrive Ottawa

5:00 p.m.         Drive to Kingston        (Dinner enroute)

8:30 p.m.         Check-in to hotel in Kingston


Holiday Inn             11 Benson St, Kingston, ON K7K 5W2        Includes Breakfast

Phone:(613) 546-3662

Friday November 27

a.m.     sleep in and free time


1:00     Course run through and warm up


3:00 and later                         Number Pick Up

T-Shirt sales begin


4:00                                         Technical Meeting (Coaches only)

5:30                                         Team Dinner                   Frankie Pesto’s Italian Eatery

167 Ontario St, Kingston, ON K7L

Phone:(613) 542-1071


We plan have a set menu for $ 25.00 (est.) includes tip and taxes

Spaghetti with meat sauce or vegetarian

Salad + Bread

Water      – or you can order something else and pay separately


8:00                                         Team Meeting

Saturday November 28

7:00                                         Breakfast

8:15                                         Drive to Race site (some groups may go later depending on weather)

9:30 am                                   Youth Girls Championship                                          4km

10:00 am                                 Youth Boys Championship                                       6km

10:30                                                     Community Races                                                                2.5 & 5 km

11:15 am                                               Masters Men’s & Women’s Championship                                     8km

12:15 am                                 Junior Women’s Championship                                  6km

1:00 pm                                   Junior Men’s Championship                                                 8km

1:45 pm                                   Senior Women’s Championship                               8km

2:30 pm                                   Senior Men’s Championship                                       10km


2:00 and 4:00                                      Awards


Sunday November 29

10:00               Leave Kingston

Visit Parliament Hill, meet Justin, etc.

7:15 p.m.         Leave Ottawa


2 vehicles will be booked for Ground Transportation

Other Costs: All athletes pay Coaching Fee, but other costs will be divided between users

  1. Hotel                                                   approx. $ 75.00 / night @ 2/room
  2. Meal                                                    $ 25.00
  3. Ground Transportation                       TBD: van costs divided by athletes
  4. Coaching fee                                       $ 100.00
  5. Race Entry                                           $ 55.80    (Full UCAC members do NOT pay)